I Quit Squash at 45 Because of my Knees – Why I Started Padel
A personal account of swapping a sport I loved for the one that loves my body back and why this might be the most important sporting decision I’ve made in twenty years.
#BeginnersPadelRackets
Wellbeing in your 40s to 60s and Beyond – What Actually Changes and What to Do About It.
Wellbeing is part of all 5 life areas at The Longer Game and it is the one that quietly determines how much you get out of all the others. Sleep, stress, relationships and a sense of purpose shape how well you move, eat, travel and show up at work. This article covers what really changes at 40s and beyond, why it happens and where to focus first, decade by decade.
The Best Padel Rackets for Beginners (2026)
We have picked the best beginner padel rackets available in the UK in 2026, explained what the specs actually mean for your game and joints and advise what to spend at each budget level. No padding, no fluff – just the information you need to make a smart first purchase.