Indoor courts give you consistent conditions all year. Outdoor courts are more accessible and cheaper to book. The right answer depends on when you play, what you wear and how seriously you want to take it.
A personal account of swapping a sport I loved for the one that loves my body back and why this might be the most important sporting decision I’ve made in twenty years.
Wellbeing is part of all 5 life areas at The Longer Game and it is the one that quietly determines how much you get out of all the others. Sleep, stress, relationships and a sense of purpose shape how well you move, eat, travel and show up at work. This article covers what really changes at 40s and beyond, why it happens and where to focus first, decade by decade.
We have picked the best beginner padel rackets available in the UK in 2026, explained what the specs actually mean for your game and joints and advise what to spend at each budget level. No padding, no fluff – just the information you need to make a smart first purchase.
Walk into any padel club in the UK and you’ll spot them: the new players, still working on their swing, wearing the same trainers they use on their morning run or even worse fashion trainers. Most have no idea there’s a problem. Some find out the hard way.
Most beginners spend forty minutes choosing a racket and about three seconds grabbing whatever balls are left in the basket. Here’s why that’s worth reconsidering and the best options to buy at every level and
Here’s the short version: padel is arguably the most accessible, sociable and genuinely fun sport to pick up as an adult – and the UK has gone absolutely mad for it. Whether you’re 42 or 62, a complete non-sporty type or someone returning to activity after years on the sidelines, this article will tell you everything you need to know.
You’d never turn up to a match without your racket. Sunscreen deserves the same spot in your kit bag. Here’s why outdoor sport raises your UV risk in the UK, even on cloudy days, and how to stay protected.
Here’s the short version: padel is arguably the most accessible, sociable and genuinely fun sport to pick up as an adult – and the UK has gone absolutely mad for it. Whether you’re 42 or 62, a complete non-sporty type or someone returning to activity after years on the sidelines, this article will tell you everything you need to know.
